Does your routine, income, and confidence reflect your true potential?

If not, get your free Life After Sports Blueprint in less than 45 minutes—and build the structure, clarity, and momentum you’ve always been capable of.

Choose Your Game Plan

Confidence Catalyst Call

  • Former athletes who want to reconnect with the strength, confidence, and belief they had when they played sports. (Or maybe find this version for the first time)

    • You miss being confident, consistent, and not needing a compliment to feel good about yourself.

    • You look in the mirror and don’t recognize your body,

    • You feel mentally foggy and not as sharp as you used to be. 

    • You second-guess your choices, shrink in conversations, or avoid putting yourself out there because you worry you'll be judged.

Get the Blueprint

Purpose to Profit Game Plan

  • Former athletes who want to make more money, have a bigger impact, or change careers—but don’t know what that looks like or how to get there. 

    • You know you’re meant for more but you’re either underpaid, unmotivated, or exhausted by the work you’re doing now 

    • You want a clear direction that actually excites you and aligns with your values, not just another job that pays the bills 

    • You want to uncover your hidden athlete talents and channel them towards a career path that makes sense for who you are now… and helps you build wealth doing it.

Get the Blueprint

Consistency Comeback Session

  • Athletes who were once dialed in with exercise and nutrition, but now struggle to stay consistent with anything besides work.

    • You know the importance of healthy habits but struggle to make them a priority.

    • You start the week with good intentions, but fall off by Wednesday, skip meals, cancel workouts, and promise to restart next Monday (it doesn't happen). 

    • You want a simple plan that brings structure and discipline back into your day without trying to copy your old college training schedule

Get the Blueprint

FAQs

  • It’s a free 45-minute coaching session with one of the Alyssa’s where we work to create a personalized plan focusing on one of three areas: rebuilding confidence, realigning your career path, or establishing consistent routines. As former athletes, registered nurses, and certified coaches ourselves, we understand first-hand how hard it can be to create a life that is as fulfilling as the time spent as an athlete.

  • No. This call is completely free (for now). You’ll fill out a quick form and get some pre-session homework to help you get in the zone and show up prepared. That way we can make the most of our time and build a Blueprint that actually fits your life.

  • Choose the one that's affecting your day-to-day life the most right now. That will be our starting point. If there's time during the call, we can absolutely explore the other areas too. They're often more connected than they seem!

  • You’ll walk away with a personalized Blueprint that gives you:

    • A clear next step based on what’s actually holding you back

    • Tangible tools or habits to plug into your routine right away

    • A mapped-out plan that fits your current season of life and helps you build real momentum

What Other Former Athletes Say

  • "I reduced screen time to 2-3 hours a day from 5+ average, movement 5/7 days a week, introduced positive affirmations daily, and use a gratitude journal 5/7 days a week!"

    Montana, Former Swimmer/Distance Runner

  • " The interview went really well, I think I was able to really leverage my student athlete experiences and that is it a big thanks to our conversation yesterday. I actually just got off the phone with the hiring manager, and he had called to ask about salary expectations and I was able to give him a range like we had talked about last night. He also asked when the earliest I could start is and that’s pretty encouraging!"

    Anonymous

  • “Getting back to training after taking some time to process the transition from being an active paralympic athlete to a professional career has been a challenge. Thanks to the help of Alyssa, who helped in seeing things in a different light, it gave me the little boost that was needed to bring me back into training mode.“

    Marie-Claude, Para Cyclist & Gold Medal Paralympian

  • "I no longer eat very poorly & meal prep my food now, which I never did. I’m waking up earlier & working out daily versus being lazy. I’m having more of a positive attitude & outlook at life & things that I can control versus things I can’t control."

    Blayne, Former Basketball Player