Beyond the Athlete Method
Work 1-1 with Alyssa Hermann over the course of 6-12 months to transform your habits, goals and definition of success.
Are you…
Lacking a “why” in your life?
Struggling with time management?
Overwhelmed with the endless list of things to do without the structured routine sports used to give you?
Battling perfectionism & all-or-nothing mentality?
Unable to celebrate your achievements because you're already onto the "next thing?"
Experiencing burnout symptoms like brain fog, trouble focusing, and restless sleep?
Lacking motivation and a clear sense of your inner identity?
I’ve been there.
After being a competitive athlete most of my life, when I entered adulthood and my career I battled perfectionism, fear of failure, difficulty accepting personal limitations, and more.
Something had to change.
So I went inward. I did the work. I sought support. I allowed myself to be really vulnerable.
Today, on the other side of that, I have…
Accepted myself for who I AM
Freed myself from my unrealistic expectations…
…And best of all, I get to run a business that aligns with my passion for helping other former athletes make these same shifts.
You don’t have to go it alone.
What’s Included?
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Monthly 1-1 Calls
We’ll meet 3x a month (60 min calls
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Nutrition Guidance
Access Nutrition 101 and 102 Modules
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Communication with Coach Alyssa
Communication via messenger.
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Mediation and Yoga
Enjoy pre-recorded meditation and yoga fows.
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Access to groups and workshops
Additional resources both virtually and in-person are at your disposal!
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Fieldwork
Homework and action items will be assigned in between calls.
